Tuesday, 20 March 2018

Quick And Easy Tenderstem Broccoli With A Bang


Ah, the classic tenderstem broccoli. Healthy, nutritious and...earthy.
It is no surprise to anyone I know that when they look in my fridge they will always be guaranteed to find cheese, chillis and some variation of broccoli. I eat enough of the stuff to keep a green grocers in business, and when I came back from a very unhealthy week in New York, the only thing I wanted to eat was a bowl of broccoli (which I did, FYI. My jetlagged arse hauled itself to the local shop to grab broccoli's before shuffling home, cooking it all up and getting in to bed before falling fast asleep in a ball). 
However, it can sometimes get a bit samey, so I have created a few tricks to spice it up.
For this super easy recipe, you will need a handful of tenderstem broccoli, some cooking oil and some garlic salt.
For this recipe, I use stir fry oil, but that's just because i'm too lazy to go buy some normal stuff. 

Cooking time: 20 minutes
Ingredients: tenderstem broccoli, cooking oil, garlic salt

Method
1. Preheat oven to 180 degrees (electric oven) and chuck the pan in to warm up along with the oven.
2. Once the oven is up to temperature, arrange the broccoli on the tray before lightly drizzling the oil over the broccoli, followed by copious amounts of garlic salt.
3. Pop the tray back in the oven for ten minutes before removing from the oven.
4.Turn the broccoli over and return to oven for a further ten minutes. 
5. Voila, your broccoli is done and ready to eat. 
 

And there we go; Jamie Oliver, eat your heart out.
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